Sleep is incredibly essential for overall health and well-being. So, it isn’t surprising that we spend around a third of our lives sleeping! Unfortunately, many people find it hard to get quality sleep because they buy the wrong mattress. There are numerous options on the market, which makes choosing difficult. One helpful way to make the mattress buying process quicker and more efficient is to steer clear of the following mistakes.

Buying without a trial
It takes the body at least three weeks to get used to a new bed. So, when buying a mattress, pick one with a decent risk-free trial period. It will help you see how your body responds to it. Most brands today offer 100 to 365 days of trial to help customers test the mattress at home and return it for a refund if it doesn’t meet their comfort standards. However, you’ll need to ensure it’s kept clean during this time, so use a quality mattress protector.

Picking the cheapest mattress
While cheaper options may look attractive, don’t buy in a hurry to save a quick buck. Cheap mattresses are often made with a single piece of foam and may not be able to provide the level of comfort and support you’re looking for. They may also fall apart sooner. Instead, invest in affordable quality mattresses. If you want to save on your purchase, shop around the sale season or when the store advertises special offers.

Relying on the salesperson’s opinion
Salespeople upsell their stock and may convince you to buy the most expensive option, so they can meet their targets. Don’t fall for these tricks! Instead, make a checklist for your requirements and test your mattress before finalizing your purchase.

Ignoring sleeping positions
The most common sleeping positions are the back, side, and stomach. There are also combination sleepers who change positions through the night. Most of us have one or two sleeping positions we feel most comfortable in. So it’s essential to keep your sleeping positions in mind when buying a mattress to give your body the proper support.

Back sleepers are known to be more comfortable on medium firm or hybrid mattresses that keep their spine aligned. Stomach sleepers sleep better on firm mattresses, like innerspring or hybrid models with tall coils that support the shoulders and hips. Side sleepers may prefer softer mattresses with memory foam that provides pressure relief, especially at the joints. Finally, medium firm mattresses, such as latex or hybrid, are most suitable for combination sleepers, as they provide pressure relief and back and hip support.

The next time you shop for a mattress, don’t pick up the first option you see. Instead, shop around, weigh your options carefully, and avoid these mistakes to get quality sleep every night!