A smile is the best ornament an individual can flaunt, and an ornament with glistening pearls is the most invaluable accessory. Besides, pearl-white teeth are a dream come true for most. Therefore, alongside getting professional teeth cleanups regularly and having nutritious meals, following simple teeth-whitening tips can provide long-lasting positive outcomes. Moreover, one may practice such hacks at home with readily available products, so here are some natural teeth-whitening tips for white, healthy teeth:

Oil pulling
Oil pulling, a traditional, alternative-medicine practice originating in India, requires one to swish one tablespoon of any form of edible oil around one’s mouth. This can be done for a certain amount of time, initially for 5-10 minutes and then extending to 20 minutes. Although oil pulling is not directly associated with white teeth, it helps remove stains from the teeth and eliminates plaque and gingivitis-causing bacteria. Thus, this practice, combined with other teeth-whitening remedies, can significantly contribute to white and healthy teeth.

Fruit for teeth whitening
Fruits like strawberries, watermelons, pineapples, and papayas help maintain teeth whiteness. For example, one may purchase teeth-whitening gels containing bromelain, papain, etc., or rub fruit peels against one’s teeth for the best results. However, directly rubbing one’s teeth with pieces of fruit is not recommended, as it can worsen the color of the teeth.

Whitening toothpaste
Whitening toothpaste typically contains peroxide, blue covarine, and other elements that facilitate frequent use of white teeth. While purchasing whitening toothpaste, checking for a seal of approval from an esteemed dental organization is essential. Moreover, it’d help if you could consult your dentist regarding the best and safest teeth-whitening toothpaste available.

Baking soda
Baking soda is an effective way to remove teeth stains and is suitable even for sensitive teeth. For example, baking soda paste, prepared by combining one teaspoon of baking soda with some water, can be used to brush one’s teeth regularly.

Teeth-whitening kits
Teeth-whitening kits are made exclusively to ensure whiter, cleaner teeth with regular use. They typically come with an electric toothbrush (look for LED toothbrushes), hydrogen peroxide gel, carbamide peroxide, etc., providing ready-to-use solutions to facilitate teeth whitening.

Teeth-whitening strips
Teeth-whitening strips are often packed with essential ingredients such as activated charcoal, hydrogen peroxide, and carbamide peroxide, which can prove highly effective in whitening teeth. Typically, one must apply one teeth-whitening strip over each affected area, leave the strips for about 15 minutes (the instructions may vary slightly based on the strip being used), and rinse with water for the best results.

Teeth-whitening pens
Besides the apparent advantage of whiter teeth, teeth-whitening pens also offer the benefit of portability, as these pens are small enough to fit into one’s pocket or purse. These thin plastic tubes contain gel, which helps remove stains and maintains overall oral hygiene.

Teeth whitening is beneficial from an aesthetic standpoint and for maintaining oral health and preventing plaque. Therefore, it is advisable to consult your dentist before using teeth-whitening products at home. Besides, such measures work best alongside a healthy meal plan and regular dental checkups.

This is another option with which dentists can restore an individual’s chewing ability and enhance their appearance. Dental implants are medical devices that are implanted into a person’s jaw. These devices provide support for artificial teeth. Examples of implants are crowns, dentures, and bridges.

Some people suffer from teeth grinding, which affects their smile. Excessive grinding also erodes the enamel and exposes the dentin, making the molars vulnerable to infection. One can use a nighttime dental guard to prevent chipping and grinding. The Oral-B Nighttime Dental Guard is microwavable and can be customized to one’s teeth for the perfect shape and fit every night.